teacher training ~ आभिजात्य
The success of Yoga does not lie in the ability to perform postures
but in how it positively changes the way we live our life and our relationships.
~ T.K.V. Desikachar
200 Hours.
One Transformation.
This transformative training offers more than certification—it's a supportive environment for personal growth and meaningful skill development. Whether you're passionate about deepening your own practice or feel called to share yoga with others, you'll gain the tools, confidence, and community to flourish.
Welcome to all practitioners – You don't need advanced poses or years of experience. Your practice will evolve naturally at your own pace within our supportive learning environment.
What Makes This Training Distinctive
Confidence, Clarity and Connection on the Mat,
🌟 Expertly Crafted
Professionally designed for maximum learning impact, balancing ancient wisdom with modern teaching methods.
🏆 Yoga Alliance Certified
Official 200-hour certification that gives you credibility and confidence to teach authentically.
🤝 Community-Focused
Learn alongside passionate practitioners in a supportive environment where growth is shared and celebrated.
Your Comprehensive Learning Journey
Learn to design safe, creative,
and inspiring classes
Build Authentic Teaching Skills
Develop a solid teaching methodology that honors yoga's traditions while allowing your unique voice and approach to emerge naturally.
Master Applied Anatomy
Gain practical understanding of the body and learn to apply anatomical principles safely and effectively in your practice and teaching.
Create Inspired Sequences
Learn the art of thoughtful sequencing, crafting classes that are both physically intelligent and energetically balanced.
Cultivate Inner Practices
Deepen your meditation and pranayama practice while learning to guide others in these transformative techniques for mental well-being.
Explore Living Philosophy
Connect with yoga's rich wisdom traditions and discover practical ways to integrate these timeless teachings into modern life and teaching.
Understand the Subtle Body
Dive into the fascinating systems of koshas, chakras, and vayus, adding depth and meaning to your understanding of yoga's complete practice.
Practice with Purpose
Engage in hands-on asana labs, supportive practice teaching sessions, and structured practicums that build real confidence and skill.
Connect with Your Community
Join a diverse group of passionate practitioners who will inspire your growth and become lasting connections in your yoga journey.
Who Is This Training For?
ॐ Anyone ready to dive deeper into yoga — you don’t need to be flexible or advanced.
ॐ Students who want to teach yoga professionally with confidence.
ॐ Practitioners looking to grow personally, build discipline, and integrate yoga into daily life.
Your journey starts wherever you are.
Program Details
Each day flows through a carefully designed rhythm of practice, learning, and integration.
When: March 6th - August 23rd, 2026
Friday Evenings: 5:30-9:30 pm
Saturdays & Sundays: 1-7 pm
Twice per month ~ every other weekend
Dates:
March 6-8th & 20-22nd
April 3-4th & 17-19th
May 1-3rd & 15-17th
June 12-14th & 26-28th
July 10-12th & 24-26th
August 7-9th & 21-23rd
Investment: $ 3400
A $100 non-refundable deposit towards your tuition holds your spot in our space-limited training. Payment in full due by March 6th.
Includes:
Our comprehensive Student Manual and detailed Asana Guide (retail cost - $1200)
Membership for unlimited yoga at Shala Yoga Loft for duration of training (6 month membership - $900 value)
What You’ll Walk Away With
🌱 Yoga Alliance 200-Hour Certification
🌱 Confidence to teach and inspire others
🌱 A deepened personal practice
🌱 A supportive community and lifelong friendships
Your Teachers
-
Laura Coan, E-RYT500, C-IAYT
INSTRUCTOR
Laura is a certified Yoga Therapist who loves the healing art of yoga to support REAL life. She aims to bring a truly authentic traditional approach to her teachings and to everyday life. Her focus is on breath-centric asana, pranayama, sound, and meditation. She believes that the practice of yoga should support the student. If you ever find yourself questioning what this is all about, she is there to walk beside you in to the depths of yourself in a safe and organized way through Yoga Therapy, Ayurveda, and mindfulness. There is definitely a little magic that happens personally and as a teacher when you study with her!
-
Ruth Darrow, E-RYT500, C-IAYT
INSTRUCTOR
With nearly two decades immersed in yoga practice and ten years of teaching, Ruth brings deep wisdom and experience to her role as owner and co-founder of Shala Yoga Loft. Ruth’s expertise spans traditional and contemporary approaches. Her primary training is in Ashtanga Yoga, through which she has cultivated an understanding of dynamic, disciplined practice. Complementing her Ashtanga foundation, Ruth is also trained in Hatha, Vinyasa, Wall Yoga, Body Wheel Therapy, and Somatic practices, enabling her to offer nuanced, holistic instruction that integrates physical alignment with deeper philosophical insights. Skilled in Pranayama and meditation, Ruth teaches breath-centered practices that nourish body, mind, and spirit, honoring traditional disciplines.
-
Tina Finks, E-RYT500, C-IAYT
INSTRUCTOR
Tina brings over 25 years of dedicated practice and teaching to everything she does. As co-founder of Shala Yoga Loft, she’s guided countless students with both expertise and genuine care.
Her training spans Transcendental Meditation, classical Hatha, Bikram, Ashtanga, Yin, Somatic Yoga, Yoga Wall, and Body Wheel Therapy—allowing her to meet each student exactly where they are, whether beginning or deepening their practice.
Known for her blend of precision and warmth, Tina breaks down complex postures and concepts in ways that feel approachable and empowering. Her classes weave technical clarity with breath-centered mindfulness, creating an inclusive space to explore, grow, and connect—on and off the mat.