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Yoga Lab ~ Intro to Arm Balances with Maggie

Dates:

February 3, 2023

Price:

Included in membership/class passes
$25 for non-members

 

Description:

Learn various arm balances inspired by crow pose (Bakasana) through breath and core engagement.  You will learn, practice, and have fun!

 The Details:

  • Identify transversus abdominis and practice core engagement (including exercise)

  • Identify and work rectus abdominis and obliques (including exercise)

  • Warm up with sun salutations (Surya Namaskara A & B)

  • Play with crow and jump back to Chaturanga

  • Practice a standing sequence with emphasis on hamstrings and hip openings

  • Play with crow variations (side crow, eagle leg side crow, turn signal, titibasana) and transitions

  • Cool down

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January 28

Yoga Lab ~ Yoga Sutras, Part 1 of 3 with Amanda

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February 11

Yoga Lab ~ Learn to Breathe Follow-up with Alpa