Join us for Restorative Yoga, designed to relax the body, calm the mind, and encourage emotional relaxation. We will begin with breath work (Pranayama), followed by asana, using bolsters, blankets, and blocks, preparing the body and nervous system for yoga nidra.  

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This workshop is a celebration of the emergence of Spring. A unique experience combining powerful healing modalities of sound and somatic movement. Laura will guide you through a beautiful somatic flow to celebrate the emergence of Spring and prepare your body and mind for the profoundly moving healing journey of sound. Kenny will take you further on a deep inward journey from winter darkness to spring light;  as he creates an interwoven tapestry of sound and rhythm. Take home a shot of Homemade Fire Cider as a parting gift.  This Ayurvedic recipe is great to shake off the heaviness that accompanies Spring from the Ayurvedic perspective; stimulating your body and mind for a clear and fresh perspective.   We are thrilled to bring Kenny and Laura's vast experience and talents to our shala.

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In its most basic definition, ecstatic dance is a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey.

Seda Bliss Essence is providing the music for our movement, and Vision Battlesword will be up from Austin to host a cacao ceremony with our opening circle.

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Kundalini Yoga's use of deep breathing, meditation, and calming postures instills a deep sense of relaxation in those who practice it. Prolonged relaxation has numerous health benefits, which include improving heart health, reducing stress, and helping you adhere to healthy eating. Corrinne will guide you through a practice to allow you to experience the power of Kundalini Yoga.

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We would be honored for you to join us for this Q&A for our upcoming In-Depth Yoga Studies coming this Spring. This 200-Hour Journey is for anyone wanting to deepen their practice or share yoga with others. Whether you are new to yoga or a seasoned practitioner, this program is designed to be a transformational experience. Bring your questions, and we will have tea and answers for you. Limited spaces are available.

If you cannot attend, don't hesitate to contact DeAnna, the Program Director, for more information.  deanna@deannashires.com

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Join Rebekah at the Shala on Feb. 14th in honor of St. Valentine’s Day! We will flow by candlelight and listen to a fantastic love-inspired playlist, Bring your Valentine, Galentine or Palentine for this special flow and you will walk out with a token of our love.

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This Yoga Lab will include a series of dynamic and isometric yoga-inspired movements with the aid of the yoga wheel.

The yoga wheel can be used to increase the flexibility the spine and the strength of the surrounding muscles. 

It creates great openness in the shoulders, chest, hips, back, and neck, which are the most common areas of chronic tightness and discomfort.

It also helps to strengthen your core therefore improving your posture and the health of your spine.

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Are you ready to kick start the New Year with a fresh and rejuvenating natural way to detox your body? Join us for a Yoga Detox class to help clear impurities from your body, mind, and soul. It's a great way to reset and renew yourself with this ancient practice of yoga. You'll also learn about your body's natural purification system that helps to eliminate harmful toxins and unwanted chemicals. And let's not forget, we'll end the class with yummy smoothies and a fun Q&A session! 

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We would be honored for you to join us for this Q&A for our upcoming In-Depth Yoga Studies coming this Spring. This 200-Hour Journey is for anyone wanting to deepen their practice or share yoga with others. Whether you are new to yoga or a seasoned practitioner, this program is designed to be a transformational experience. Bring your questions, and we will have tea and answers for you. Limited spaces are available.

If you cannot attend, don't hesitate to contact DeAnna, the Program Director, for more information.  deanna@deannashires.com

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This workshop is designed to help you process your suppressed emotions and release all built-up tension and overwhelming feelings. With each step of this breathwork meditation/technique, you will reconnect your body and mind, creating a sense of wholeness. You will learn how to quiet the noise in your head and concentrate your life force energy within, which will activate your natural power to heal, restore, and create.

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Treat yourself to an afternoon of true self-care.

A magical winter solstice celebration for spinal care at the wall. Indulge in delectable snacks, savor the sound of the bowls, and bask in the bountiful blessings of a healthy back.

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Yoga Nidra

Derived from two Sanskrit words, yoga meaning yolk/union, and nidra meaning sleep. During Yoga Nidra, one appears to be asleep, but the consciousness functions at a deeper level of awareness. Yoga Nidra is a process by which one can travel from the conscious to the unconscious through the subconscious, planting seeds for positive change. Yoga Nidra is a Pratyahara practice where one withdraws awareness from external sources. Much like guided Savasana, the experience is received in such a way the body is relaxed, and the mind is clear, open to receive seeds to be planted and fertilized in the subconscious. 

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We would be honored for you to join us for this Q&A for our upcoming In-Depth Yoga Studies coming this Spring. This 200-Hour Journey is for anyone wanting to deepen their practice or share yoga with others. Whether you are new to yoga or a seasoned practitioner, this program is designed to be a transformational experience. Bring your questions, and we will have tea and answers for you. Limited spaces are available.

Dates/Time:
December 8th, 6:00 to 6:45 pm & January 13th, 12 to 1 pm

If you cannot attend one of these dates, don't hesitate to contact DeAnna, the Program Director, for more information.  deanna@deannashires.com

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Welcome to our Candle Making Class, where creativity meets craftsmanship! Robyn will guide you through the art of candle making. You will create your own beautiful custom-scented and decorated candle. Bring your friends and enjoy wine, creativity, and fun!

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Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

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Cultivating gratitude can bring a state of peace and the presence of grace. The grace in receiving a human life is that it grants you the capacity to experience that which is beyond the mind and body—call it God, emptiness, Brahman, Allah, or the Ground of the Absolute. In a world experiencing chaos and unrest, it is easy to lose sight of the beauty and divinity that also exists. 

Join Amanda for a beautiful gratitude and peace flow in celebration of Thanksgiving, cultivating peace and sending it to the world.

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This workshop is a unique experience combining powerful healing modalities of sound and somatic movement. Laura will guide you through a beautiful somatic flow to prepare your body and mind for the profoundly moving healing journey of sound. Kenny will take you further on a deep inward journey as he creates an interwoven tapestry of sound and rhythm. We are thrilled to bring Kenny and Laura's vast experience and talents to our shala.

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This workshop will cover the basics of a Kundalini practice, introducing students to why these practices can be so potent and impactful in a short time. Students will leave with recordings of a meditation and two practices to enable them to practice what they have learned at home.

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Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

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Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.

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Holographic Sound Healing is the merging of sound and musical vibration with infinite-multidimensional energy, bringing sound to its true and natural state. In an experience with Holographic Sound healing, there is a blend of crystal bowls and voice harmonics that allows the body/mind connection to come into harmony with one another. It creates a sacred space for us to be able to go on an introspective journey, connecting with the divine and healed parts of ourselves. 

We will finish this beautiful practice with tea and conversation. Please join us!

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Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

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Treat yourself to an afternoon of proper self-care with Katherine. Yoga, pranayama, meditation, sound healing, journaling, goal setting for the upcoming season, and a healthy meal with the like-hearted community of Shala Yoga Loft.

This is a beautiful way to support yourself in leading an intentional life.

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Sunday, September 17 marks our 1-Year Anniversary!

Join us for a practice and celebration!   We want to thank YOU for being part of our journey, for bringing warmth and community, for literally breathing life into our Shala! We will begin with a Flow & Wheel practice from 10-11:15 am, followed by a brunch gathering and celebration from 11:30-1:30 pm.  Come to practice and/or join us for brunch as we thank you for such a wonderful first year! 

Register for Flow & Wheel

Register for Brunch

Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

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Restorative is offered one Sunday per month between 3:00 pm - 4:15 pm on the following dates: Feb. 12, Mar. 12, Apr. 16, May 21, June 11, July 9 & Aug. 13. All Yoga Labs are included in your studio memberships. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.

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Vinyasa & Vino ~ We are bringing together vinyasa-based yoga and a taste of wine! We want to thank our community for voting us Best Yoga Studio in Plano! Let us thank you with a sweet vinyasa class followed by light hors d'oeuvres and a glass of wine. We love our SYL community and we want to thank and celebrate you!
Please register early. This one will fill up!

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Restorative is offered one Sunday per month between 3:00 pm - 4:15 pm on the following dates: Feb. 12, Mar. 12, Apr. 16, May 21, June 11, July 9 & Aug. 13. All Yoga Labs are included in your studio memberships. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.

Book Now

Holographic Sound Healing is the merging of sound and musical vibration with infinite-multidimensional energy, bringing sound to its true and natural state. In an experience with Holographic Sound healing, there is a blend of crystal bowls and voice harmonics that allows the body/mind connection to come into harmony with one another. It creates a sacred space for us to be able to go on an introspective journey, connecting with the divine and healed parts of ourselves. 

We will finish this beautiful practice with tea and conversation. Please join us!

Book Now