Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas. 

Book Now

The new moon is the quietest point in its cycle, a clean slate for letting go of what no longer serves and planting what's next. Join us for an evening of restorative sound healing, singing bowls and chimes filling the room with low, resonant tones that guide your nervous system into deep rest. All levels welcome, whether you're setting an intention, releasing the old, or simply craving stillness.

Join us, lie back, breathe deep, and let the sound carry you into the new moon.

Book Now

Please join us for our final session of our 2026 Outdoor Yoga Summer Series!

Labor Day ~ September 7th
9:30 - 10:45 am

On the stage at McCall Plaza
998 E 15th St, Plano, TX 75074

We are welcoming back our very popular FREE Yoga @ McCall Plaza this summer!

The following dates from 9:30-10:45 am:
May 25th
June 6 & 20th
July 4 & 18th
August 1, 15 & 29th
Labor Day ~ September 7th

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra - a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing. Come rest deeply and leave feeling refreshed and whole.

Book Now

Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas. 

Book Now

We are welcoming back our very popular FREE Yoga @ McCall Plaza this summer!

The following dates from 9:30-10:45 am:
May 25th
June 6 & 20th
July 4 & 18th
August 1, 15 & 29th
Labor Day ~ September 7th

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra - a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing. Come rest deeply and leave feeling refreshed and whole.

Book Now

Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas. 

Book Now

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra - a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing. Come rest deeply and leave feeling refreshed and whole.

Book Now

We are welcoming back our very popular FREE Yoga @ McCall Plaza this summer!

The following dates from 9:30-10:30 am:
June 20th
July 4 & 18th
August 1, 15 & 29th
Labor Day ~ September 7th

Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas.

Book Now

We are welcoming back our very popular FREE Yoga @ McCall Plaza this summer!

The following dates from 9:30-10:30 am:
Memorial Day ~ May 25th
June 6 & 20th
July 4 & 18th
August 1, 15 & 29th
Labor Day ~ September 7th

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra - a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing. Come rest deeply and leave feeling refreshed and whole.

Book Now

We are welcoming back our very popular FREE Yoga @ McCall Plaza this summer!

The following dates from 9:30-10:30 am:
Memorial Day ~ May 25th
June 6 & 20th
July 4 & 18th
August 1, 15 & 29th
Labor Day ~ September 7th

Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas.

Book Now

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra - a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing. Come rest deeply and leave feeling refreshed and whole.

Book Now

Want to level up your practice? Dive deeper in specific poses? Each yoga conditioning class uses movement to build strength and flexibility coupled with form and function within a set of asanas. 

Using props — blocks, straps, and the wall — we'll explore each asana with curiosity and intention, honoring the fact that not every body moves the same way. Less about getting it "right," and more about understanding what you're feeling and why.

Walk away with a deeper connection to your body, more confidence in your practice, and tools you can carry into every class you take.

Book Now

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra - a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing. Come rest deeply and leave feeling refreshed and whole.

Book Now

The half moon sits at the midpoint between the new and the full — a natural moment to recalibrate, let go, and come back to yourself. We're marking it with an evening of deep, restorative sound healing.

Whether you're feeling overwhelmed, heavy, or simply overdue for real rest, you belong here. 

Come as you are. Leave grounded, steady, and whole.

Book Now

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra - a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing. Come rest deeply and leave feeling refreshed and whole.

Book Now

Grab your favorite gal pal and join us Friday, February 13th, for an evening dedicated to friendship, self-love, and all things heart-opening!

Sarah and Tiffany will guide you through a playful flow designed for connection—expect partner poses, supportive stretches, and plenty of laughter as you celebrate the amazing women in your life.

After class, we'll gather for chocolate treats and community "tea" where the real magic happens: authentic conversation, new friendships, and the kind of community that makes the Shala special.

Book Now

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra - a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing. Come rest deeply and leave feeling refreshed and whole.

Book Now

Begin 2026 grounded, calm, and at ease.

The root chakra is our foundation - it governs our sense of security and how grounded we feel in the world. When it's out of balance, we often feel anxious, scattered or disconnected. This session helps restore that balance through sound vibrations, gentle guidance, and breathwork.

Book Now

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra—a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing—come rest deeply and leave feeling refreshed and whole.

Please arrive 10-15 minutes before the start of class. Wear comfortable clothes and bring anything that will make you comfortable - a mat, blanket, or eye pillow. We have blankets, and bolsters here at the shala for your use. 

Book Now

Embody the Sacred Shift

Transform body and spirit during the year's most powerful transition. Join us for an immersive evening of sound and somatic movement as we honor the Winter Solstice. Release stored tension through guided somatic movement and deep release and renewal while bathing in the healing vibrations of live acoustic guitar.  Come ready to set powerful intentions for the coming year.  

Your journey includes 45 minutes of gentle somatic movement sequences, preparing you for 45 minutes of a guided winter solstice meditation, all accompanied by beautiful acoustic guitar. Perfect for both beginners and experienced practitioners. No flexibility or meditation experience is required—just an open heart and willingness to transform.  Step into the darkness to discover your light. Emerge renewed.

Book Now

Join us for a beautiful gratitude and peace flow in celebration of Thanksgiving, cultivating peace and sending it to the world.

Cultivating gratitude can bring a state of peace and the presence of grace. The grace in receiving a human life is that it grants you the capacity to experience that which is beyond the mind and body—call it God, emptiness, Brahman, Allah, or the Ground of the Absolute.

In a world experiencing chaos and unrest, it is easy to lose sight of the beauty and divinity that also exists. 

Book Now

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra—a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing—come rest deeply and leave feeling refreshed and whole.

Book Now

Give yourself permission to deeply rest.

This soothing practice begins with gentle breathwork and restorative poses supported by bolsters and blankets, preparing you for Yoga Nidra—a state of conscious deep rest where the body sleeps and awareness awakens. Healing sound vibrations from bowls and chimes will enhance your relaxation and renewal.

A practice of receiving, not doing—come rest deeply and leave feeling refreshed and whole.

Book Now

Join us in celebration of our 3rd Anniversary!

We have an incredible community and we welcome you to get to know each other a little bit better! Enjoy bites and a cocktail while we socialize and celebrate you, our beautiful yoga tribe.

Please bring a small community dish to share 🙏

Please RSVP Here