"Whatever is fluid, soft, and yielding will overcome whatever is rigid and hard. What is soft is strong." —Lao Tzu

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Holographic Sound Healing is the merging of sound and musical vibration with infinite-multidimensional energy, bringing sound to its true and natural state. In an experience with Holographic Sound healing, there is a blend of crystal bowls and voice harmonics that allows the body/mind connection to come into harmony with one another. It creates a sacred space for us to be able to go on an introspective journey, connecting with the divine and healed parts of ourselves. 

We will finish this beautiful practice with tea and conversation. Please join us!

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Join us for Restorative Yoga, designed to relax the body, calm the mind, and encourage emotional relaxation. We will begin with breath work (Pranayama), followed by asana, using bolsters, blankets, and blocks, preparing the body and nervous system for yoga nidra.  

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This workshop is a celebration of the emergence of Spring. A unique experience combining powerful healing modalities of sound and somatic movement. Laura will guide you through a beautiful somatic flow to celebrate the emergence of Spring and prepare your body and mind for the profoundly moving healing journey of sound. Kenny will take you further on a deep inward journey from winter darkness to spring light;  as he creates an interwoven tapestry of sound and rhythm. Take home a shot of Homemade Fire Cider as a parting gift.  This Ayurvedic recipe is great to shake off the heaviness that accompanies Spring from the Ayurvedic perspective; stimulating your body and mind for a clear and fresh perspective.   We are thrilled to bring Kenny and Laura's vast experience and talents to our shala.

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Kundalini Yoga's use of deep breathing, meditation, and calming postures instills a deep sense of relaxation in those who practice it. Prolonged relaxation has numerous health benefits, which include improving heart health, reducing stress, and helping you adhere to healthy eating. Corrinne will guide you through a practice to allow you to experience the power of Kundalini Yoga.

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Are you ready to kick start the New Year with a fresh and rejuvenating natural way to detox your body? Join us for a Yoga Detox class to help clear impurities from your body, mind, and soul. It's a great way to reset and renew yourself with this ancient practice of yoga. You'll also learn about your body's natural purification system that helps to eliminate harmful toxins and unwanted chemicals. And let's not forget, we'll end the class with yummy smoothies and a fun Q&A session! 

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Treat yourself to an afternoon of true self-care.

A magical winter solstice celebration for spinal care at the wall. Indulge in delectable snacks, savor the sound of the bowls, and bask in the bountiful blessings of a healthy back.

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Welcome to our Candle Making Class, where creativity meets craftsmanship! Robyn will guide you through the art of candle making. You will create your own beautiful custom-scented and decorated candle. Bring your friends and enjoy wine, creativity, and fun!

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Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

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This workshop is a unique experience combining powerful healing modalities of sound and somatic movement. Laura will guide you through a beautiful somatic flow to prepare your body and mind for the profoundly moving healing journey of sound. Kenny will take you further on a deep inward journey as he creates an interwoven tapestry of sound and rhythm. We are thrilled to bring Kenny and Laura's vast experience and talents to our shala.

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This workshop will cover the basics of a Kundalini practice, introducing students to why these practices can be so potent and impactful in a short time. Students will leave with recordings of a meditation and two practices to enable them to practice what they have learned at home.

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Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

Book Now

Holographic Sound Healing is the merging of sound and musical vibration with infinite-multidimensional energy, bringing sound to its true and natural state. In an experience with Holographic Sound healing, there is a blend of crystal bowls and voice harmonics that allows the body/mind connection to come into harmony with one another. It creates a sacred space for us to be able to go on an introspective journey, connecting with the divine and healed parts of ourselves. 

We will finish this beautiful practice with tea and conversation. Please join us!

Book Now

Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

Book Now

Treat yourself to an afternoon of proper self-care with Katherine. Yoga, pranayama, meditation, sound healing, journaling, goal setting for the upcoming season, and a healthy meal with the like-hearted community of Shala Yoga Loft.

This is a beautiful way to support yourself in leading an intentional life.

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Sunday, September 17 marks our 1-Year Anniversary!

Join us for a practice and celebration!   We want to thank YOU for being part of our journey, for bringing warmth and community, for literally breathing life into our Shala! We will begin with a Flow & Wheel practice from 10-11:15 am, followed by a brunch gathering and celebration from 11:30-1:30 pm.  Come to practice and/or join us for brunch as we thank you for such a wonderful first year! 

Register for Flow & Wheel

Register for Brunch

Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

Book Now

Holographic Sound Healing is the merging of sound and musical vibration with infinite-multidimensional energy, bringing sound to its true and natural state. In an experience with Holographic Sound healing, there is a blend of crystal bowls and voice harmonics that allows the body/mind connection to come into harmony with one another. It creates a sacred space for us to be able to go on an introspective journey, connecting with the divine and healed parts of ourselves. 

We will finish this beautiful practice with tea and conversation. Please join us!

Book Now

Treat yourself to an afternoon of proper self-care with Katherine. Yoga, pranayama, meditation, sound healing, journaling, goal setting for the upcoming season, and a healthy meal with the like-hearted community of Shala Yoga Loft.

This is a beautiful way to support yourself in leading an intentional life.

Book Now

Harness the energy of the full moon to empower our next intention.  This is an opportunity to gather with a like-hearted community focused on intentional living.  

Book Now

Join Amanda for part three of our series on yoga philosophy. We will hear part of the sutras in Sanskrit, their original language, and then summarize the last two books: Vibhuti Pada - a discussion of accomplishments and Kaivalya Pada - a discussion of cosmic bliss and how to apply these concepts to our everyday living.

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We embarked on our Mandala beginning January 9th and it comes to an end February 26th. A Mandala is a commitment to a 48-day cycle of daily practice, and we took a little bit different slant at the Shala. What we asked of you was to place an intention of finding something that you could do daily that brought you joy and consistency - with the hope that after 48 days, you let go of something that did not serve you and replace it with something that did.
Please join Ruth & Tina in a joyful yoga asana class and ceremony to celebrate your intention and effort!

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Join Amanda for the second of a three-part series of engaging conversation about yoga philosophy. Patanjali’s Yoga Sutras is one of the most important and sacred texts in Yoga. This session will cover Sadhana Pada (On Yoga Practice). It explains the practice of yoga, the 8-limbs of yoga, and teaches the path of attaining the goal of perfect peace.

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Join Maggie to learn various arm balances inspired by crow pose (Bakasana) through breath and core engagement.  You will learn, practice, and have fun!

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Join Amanda for a three-part series of engaging conversation about yoga philosophy. Patanjali’s Yoga Sutras is one of the most important and sacred texts in Yoga. Understanding ancient texts is a beautiful way to open up spiritually and deepen your relationship with yourself.

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Start the New Year with a rejuvenating natural way of detoxing the body. Yoga Detox class will focus on clearing impurities from the body, mind & soul.  Reset and Renew with the ancient practice of yoga and learn about the bodies natural purification system to eliminate unwanted chemicals and harmful toxins. Ending with Smoothies & FAQ.

Yoga Detox bonus special 25% off wellness consultations with Leanne Hutcherson, BCND Naturopath. For workshop attendees. Discount expires 2/15/2023.

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We will practice lying on our bellies and backs, from right side up to upside down. As we open through the heart center, you'll find more presence and comfort on and off the mat! This lab will deepen your understanding of spinal mobility and possibly provide a stronger posture and more confidence in some of our fundamental yoga asanas. 

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