Date:

October 29, 2024

Price:

Included in membership
$25 for non-members

Description:

A yoga class focused on balancing the female body to support hormone changes, joint pain, and poor sleep.  Movement followed by a guided meditation for supporting and accepting change.  Discussion on melatonin and its benefits for optimizing health and wellness.  Learn how yoga balances mood, restores energy, and holistically boosts heart health.