explore ~ का पता लगाने
Workshop Series ~ Sacred Cave Women’s Circle w/ Zara
Welcome to the 'Sacred Cave Women Circle'—a sacred space where women unite to heal, expand, and thrive.
Over four weeks, we'll gather once a week for 1.5 to 2 hours, delving deep into practices that nurture body, mind, and soul. Our sessions will include various modalities, including breathwork, somatic exercises, meditation, feminine embodiment practices, powerful grounding techniques, and inner reflection.
Workshop ~ Healing Breath Workshop w/ Zara
Step into the transformative power of breath with our Healing Breath Workshop, a gateway to the profound journey of the Sacred Cave Women's Circle. This workshop offers an immersive experience into healing-focused breathwork techniques, carefully crafted to address emotional, physical, and spiritual well-being. Through guided breathwork practices, participants will explore the depths of their inner landscape, releasing emotional blockages, reducing stress, and promoting profound relaxation. Join us on a journey of self-discovery and healing, laying the foundation for the transformative odyssey that awaits within the Sacred Cave Women's Circle.
Event ~ Ecstatic Dance hosted by Robert Mason
In its most basic definition, ecstatic dance is a free-form dance movement inspired and led by carefully crafted music with the intention of creating a healing journey.
Seda Bliss Essence is providing the music for our movement, and Vision Battlesword will be up from Austin to host a cacao ceremony with our opening circle.
Info and Q&A for YTT-200/In-Depth Yoga Studies w/ DeAnna
We would be honored for you to join us for this Q&A for our upcoming In-Depth Yoga Studies coming this Spring. This 200-Hour Journey is for anyone wanting to deepen their practice or share yoga with others. Whether you are new to yoga or a seasoned practitioner, this program is designed to be a transformational experience. Bring your questions, and we will have tea and answers for you. Limited spaces are available.
If you cannot attend, don't hesitate to contact DeAnna, the Program Director, for more information. deanna@deannashires.com
Candle Light Flow ~ Bubbles & Sappy Music w/ Rebekah
Join Rebekah at the Shala on Feb. 14th in honor of St. Valentine’s Day! We will flow by candlelight and listen to a fantastic love-inspired playlist, Bring your Valentine, Galentine or Palentine for this special flow and you will walk out with a token of our love.
Yoga Lab ~ Exploring the Yoga Wheel w/ Tina
This Yoga Lab will include a series of dynamic and isometric yoga-inspired movements with the aid of the yoga wheel.
The yoga wheel can be used to increase the flexibility the spine and the strength of the surrounding muscles.
It creates great openness in the shoulders, chest, hips, back, and neck, which are the most common areas of chronic tightness and discomfort.
It also helps to strengthen your core therefore improving your posture and the health of your spine.
Workshop Series ~ Beginners Yoga Foundations w/ DeAnna
Whether you're a complete newbie or looking to brush up on your skills, this series is perfect for you! We've designed it to help you establish a solid foundation for your yoga practice in a fun and friendly environment. Get ready to learn the basics of yoga poses, breathing techniques, and meditation. Your yoga journey starts here!
*Includes One Month of Unlimited Yoga
Info and Q&A for YTT-200/In-Depth Yoga Studies w/ DeAnna
We would be honored for you to join us for this Q&A for our upcoming In-Depth Yoga Studies coming this Spring. This 200-Hour Journey is for anyone wanting to deepen their practice or share yoga with others. Whether you are new to yoga or a seasoned practitioner, this program is designed to be a transformational experience. Bring your questions, and we will have tea and answers for you. Limited spaces are available.
If you cannot attend, don't hesitate to contact DeAnna, the Program Director, for more information. deanna@deannashires.com
Workshop ~ Emotional Release/Guided Breathwork Meditation w/ Zara
This workshop is designed to help you process your suppressed emotions and release all built-up tension and overwhelming feelings. With each step of this breathwork meditation/technique, you will reconnect your body and mind, creating a sense of wholeness. You will learn how to quiet the noise in your head and concentrate your life force energy within, which will activate your natural power to heal, restore, and create.
Yoga Lab ~ Cozy Holiday Yoga Nidra w/ DeAnna
Yoga Nidra
Derived from two Sanskrit words, yoga meaning yolk/union, and nidra meaning sleep. During Yoga Nidra, one appears to be asleep, but the consciousness functions at a deeper level of awareness. Yoga Nidra is a process by which one can travel from the conscious to the unconscious through the subconscious, planting seeds for positive change. Yoga Nidra is a Pratyahara practice where one withdraws awareness from external sources. Much like guided Savasana, the experience is received in such a way the body is relaxed, and the mind is clear, open to receive seeds to be planted and fertilized in the subconscious.
Q&A for YTT-200/In-depth Yoga Studies Spring 2024 w/ DeAnna
We would be honored for you to join us for this Q&A for our upcoming In-Depth Yoga Studies coming this Spring. This 200-Hour Journey is for anyone wanting to deepen their practice or share yoga with others. Whether you are new to yoga or a seasoned practitioner, this program is designed to be a transformational experience. Bring your questions, and we will have tea and answers for you. Limited spaces are available.
Dates/Time:
December 8th, 6:00 to 6:45 pm & January 13th, 12 to 1 pm
If you cannot attend one of these dates, don't hesitate to contact DeAnna, the Program Director, for more information. deanna@deannashires.com
Special Class ~ Thanksgiving Gratitude & Peace Flow w/ Amanda
Cultivating gratitude can bring a state of peace and the presence of grace. The grace in receiving a human life is that it grants you the capacity to experience that which is beyond the mind and body—call it God, emptiness, Brahman, Allah, or the Ground of the Absolute. In a world experiencing chaos and unrest, it is easy to lose sight of the beauty and divinity that also exists.
Join Amanda for a beautiful gratitude and peace flow in celebration of Thanksgiving, cultivating peace and sending it to the world.
Yoga Lab ~ Restorative w/ DeAnna Shires
Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.
Yoga Lab ~ Restorative with Katherine
Restorative is offered one Sunday per month between 3:00 pm - 4:15 pm on the following dates: Feb. 12, Mar. 12, Apr. 16, May 21, June 11, July 9 & Aug. 13. All Yoga Labs are included in your studio memberships. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.
Vinyasa & Vino with Ruth and Tina
Vinyasa & Vino ~ We are bringing together vinyasa-based yoga and a taste of wine! We want to thank our community for voting us Best Yoga Studio in Plano! Let us thank you with a sweet vinyasa class followed by light hors d'oeuvres and a glass of wine. We love our SYL community and we want to thank and celebrate you!
Please register early. This one will fill up!
Yoga Lab ~ Restorative with Katherine
Restorative is offered one Sunday per month between 3:00 pm - 4:15 pm on the following dates: Feb. 12, Mar. 12, Apr. 16, May 21, June 11, July 9 & Aug. 13. All Yoga Labs are included in your studio memberships. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.
Yoga Lab ~ Restorative with Katherine
Restorative is offered one Sunday per month between 3:00 pm - 4:15 pm on the following dates: Feb. 12, Mar. 12, Apr. 16, May 21, June 11, July 9 & Aug. 13. All Yoga Labs are included in your studio memberships. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.
Yoga Lab ~ Summer Ayurveda Tips with Katherine
How to Handle the Heat of Summer
It's going to be a barn burner! Learn how to battle the heat from the inside out and avoid feeling hot and bothered this summer. Join Katherine for a fun and easy Ayurvedic workshop to learn valuable principles and "heat hacks" so you may enjoy this season cool as a cucumber!
Katherine is a Certified Ayurveda Health Practitioner
Yoga Lab ~ Mother’s Day Restorative with Katherine
Join Katherine for a special Mother’s Day Restorative practice. All Yoga Labs are included in your studio class packs/memberships. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.
Yoga Lab ~ Pelvic Floor Awareness with Ally South
Explore how Yoga can be a vehicle for healing pelvic floor dysfunction. How our movement & breathing influence the health of the pelvic floor. We no longer have to practice Kegels but rather experience a holistic approach.
Yoga Lab ~ Chakra Flow with Groovy
Explore the seven chakras through Vinyasa flow. This Chakra flow class moves & grooves with music, asana & breath taking you into a place of healing, strength, and freedom. Followed by tea and conversation.
Yoga Lab ~ Restorative with Katherine
Restorative is offered on Sundays between 3:00 pm - 4:15 pm on the following dates: Feb. 12, Mar. 12, Apr. 16, May 21, June 11, July 9 & Aug. 13. All Yoga Labs are included in your studio class packs/memberships. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.
Yoga Lab ~ Nothing but Nidra with Kelly
Take a yoga sleep journey with Yoga Nidra. In this 90 min class, we will work on building your nidra nest and experience 60 min of Yoga Nidra.
Yoga Lab ~ Let’s Get Somatic with Kelly
Somatic Yoga focuses on your inner experience as you move and expand your internal awareness. Let’s get somatic by exploring propping, collapsing, and yielding practices. This gentle movement is experiential and intended to support your authenticity.
Spring Equinox Practice & Gathering
The spring equinox, also known as the March equinox, is the time at which the sun crosses the plane of the equator towards the Northern Hemisphere, making day and night of equal length.
Officially marks the end of Winter promising fresh beginnings filled with sun-kissed days, new growth, and a fruitful season. Celebrations are plentiful during this time, and the traditions are longstanding.
Please join Amanda Dellow for a 75-minute yoga asana class, followed by a special SYL Community gathering. Note this a change to our regular schedule.
Yoga Lab ~ Restorative with Katherine
Restorative is offered on Sundays between 3:00 pm - 4:15 pm on the following dates: Feb. 12, Mar. 12, Apr. 16, May 21, June 11, July 9 & Aug. 13. All Yoga Labs are included in your studio class packs/memberships. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.
Yoga Lab ~ Learn to Breathe Follow-up with Alpa
This is the second follow-up to the Learn to Breathe Yoga Lab held on January 22. Alpa will review foundational and basic Pranayama techniques and take you through a Pranayama practice.
Yoga Lab ~ Restorative with Katherine
Restorative is offered on Sundays between 3:00 pm - 4:15 pm on the following dates: Feb. 12, Mar. 12, Apr. 16, May 21, June 11, July 9 & Aug. 13. All Yoga Labs are included in your studio class packs/memberships. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.
Yoga Lab ~ Learn to Breathe Follow-up with Alpa
This is a follow-up to the Learn to Breathe Yoga Lab held in January. Alpa will review the basics and take you through a Pranayama practice.
Yoga Lab ~ Learn to Breathe with Alpa
Breath. A mechanism is so critical to life.Yet, we are never taught how to breathe. We presume that all of us are conscious and mindful of it. But, unfortunately, it’s not the case with most of us.
Join Alpa to understand and learn the fundamentals & basic yogic practices of Pranayama, the 4th Limb of Yoga.
Yoga Lab ~ Mental Health and Yoga with Kelly
Learn how breath (pranayama), asana (posture), chanting, and meditation impact mental health through the nervous system. Then let’s practice what we learn to embody the energetic effects.