Date:

November 4, 2023

Price:

$80

Description:

This workshop will cover the basics of a Kundalini practice, introducing students to why these practices can be so potent and impactful in a short time. Students will leave with recordings of a meditation and two practices to enable them to practice what they have learned at home.

Goals:

You will walk away knowing:

• What Kundalini is.

• Why Kundalini is so potent.

• The basic set-up for a Kundalini kriya.

• The similarities between Kundalini and Somatics.

• How to tune into your unique energy to maximize the power of the practice.

• Feel comfortable practicing the three recordings on your own at home.