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Yoga Lab ~ Let’s Get Somatic with Kelly

Dates:

March 31, 2023

Price:

Included in membership/class passes
$25 for non-members

 

Description:

Somatic Yoga focuses on your inner experience as you move and expand your internal awareness. Let’s get somatic by exploring propping, collapsing, and yielding practices. This gentle movement is experiential and intended to support your authenticity.

Goals

  • Be able to increase awareness of what's happening inside the body

  • Increase awareness of how the body feels in movement

  • Connect to self-led movement

  • Find what feels good

Source: https://www.wellnessliving.com/schedule/syl?id_class_tab=1&k_class=501962&k_class_tab=46097
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Spring Equinox Practice & Gathering
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April 14

Yoga Lab ~ Nothing but Nidra with Kelly