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Yoga Lab ~ Restorative with Katherine

Dates:

August 13, 2023

Price:

Included in membership
$25 for non-members

 

Description:

Modern living asks a lot of our nervous systems. Apart from taking time to sleep, we rarely take time to rest despite the busy pace of life. Restorative yoga cultivates the much-needed rest your nervous system needs to support healthy organ function and a robust immune system. Experience deep relaxation as this class requires almost no physical exertion and utilizes multiple props to help the body in poses.

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July 28

Vinyasa & Vino with Ruth and Tina

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August 29

Workshop ~ Full Moon Gathering with Katherine