teacher training ~ विद्या

“You have to grow from the inside out. None can teach you; none can make you spiritual. There is no other teacher but your own soul.” -Swami Vivekananda

Ready to deepen your yoga practice and transform your life?


Join us for this 8-month program as we dive deep together. Breathe into Awareness is a member school, recognized by the International Association of Yoga Therapy since 2019 and Yoga Alliance since 2007.

When: March 22-October 20th 2024. We will meet virtually 1 or 2 Thursday evenings and meet one weekend per month (Fri-Sun)

To keep this a personal and thorough experience, Limited Spots are Available.

How do I know this program is right for me?

  • 1

    You are curious and ready to learn

  • 2

    Eager to deepen your personal practice (asana, breath work, meditation)

  • 3

    Excited to learn Yoga beyond the poses (philosophy, lifestyle)

  • 4

    Interested in the mental/emotional benefits of yoga

  • 5

    Want to know yourself better

  • 6

    Desire to understand others and deepen relationships

  • 7

    Feel stuck and want to move forward

  • 8

    Ready to find a warm and welcoming community in which to do this work

About Our Program:

Breathe Into Awareness 200-Hour In-Depth Studies and Teacher Training Program: Where Neuroscience and Somatic Therapy Meet the Ancient Practice of Yoga.

In a world full of action, constant change, and increasing external focus, the journey inward is no easy feat. As with any journey, there are various paths to arrive, and we all have a unique prescription required to meet our personal needs, leveling up along the way. This program includes a comprehensive approach to yoga as a lifestyle, a journey from the inside out.

Our Foundational 200-Hour program focuses on the concept of asana as Sacred Geometry, a tool aligning the essence of the pose, the purity of breath, and the ancient philosophy of the practice with today's modern issues. Our shape is unique to our history, body story, mindfulness, and intentions for arriving on the mat. The expression of our practice is our own.

Whether you intend to learn more about yoga, yourself, and your practice or continue to teach and share with others, this program supports learning and growth on and off the mat.

In Depth Studies: 200 hour Breathe into Awareness Foundations Program

Topics of Study

2024 Dates & Times


Virtual Lectures 1-2 Thursday Nights from 5:30-7:30 pm

Weekends:

Friday: 5:30-7:30 pm

Saturdays: 1-7 pm

Sundays: 1-5 pm

  • March 22-24 & 28th

    Module 1- Earth: Solid Foundations

  • April 11-14 & 25th

    Module 2- Water: What is Soft is Strong: Intro. to Yin & Restorative Practices & Salute to The Sun

  • May 2-5 & May 20th

    Module 3- Fire: Power vs. Force & the Concept of Effortless Effort

  • June 6th & 20-23

    Module 4- Air: Honoring the Heart of Yoga

  • July 26-28 (No Thursday Class)

    Module 5- Mid-Way Pulse Check

    Introduction to Trauma Informed & Ayurveda Teaching/Practice

  • August 8th, 22-25

    Module 6- Spin into Balance with Balancing Poses & The 5 Tibetan Rites

  • September 5th, 19-22

    Module 7- The Art of Intelligent Sequencing and Practice: Theme Weaving with Philosophy

  • October 18-20

    Module 8- Time for Flight: Practical Experience ("Practicum") with Graduation on the 20th

What’s Included:

  • Our comprehensive manual with guided individual and small group assignments

  • Membership at Shala Yoga Loft

  • On-going mentorship as long as you need us

Teacher Bios

We would be honored to have you join us!

Investment


The cumulative cost for Modules is $3,400. Early bird, if paid in full by March 1, is $3,200.  A $1,250 deposit towards your tuition is due March 15, and holds your spot in our space-limited training. There are two options for paying the remainder of tuition:

  1. Payment of the balance, $2150, due June 1.

  2. Modular Pricing is available after a $1,250 deposit at $308 monthly for 7 months.

Additional Variable Costs:

  1. Books

  2. Cleansing Materials for Lifestyle Curriculum

For additional information, please reach out to DeAnna at deanna@deannashires.com or 214-317-8171